Steady on Your Feet

The first step after you rise isn’t bold.

It’s careful.

After I stand back up, I don’t move right away.

There’s always a pause.
A slight wobble.
A quiet check to see if I’m steady.

I make sure my footing is secure before I take the next step.

Ever since neuropathy changed the feeling in my feet, balance isn’t something I take for granted.

There was a time when I could step off a curb without thinking. Turn quickly. Walk across uneven ground without hesitation.

Now I pay attention.

I notice the slope of the driveway.
The softness of the grass.
The way my body shifts when I close my eyes.

There’s a simple balance assessment called the Romberg test. The Romberg test is a simple and short physical test that healthcare providers use to see if you have balance issues and to help narrow down the possible causes of them.

You stand with your feet together.
Arms at your sides.
Eyes open first.

Then you close your eyes.

That’s when it happens for me.

I immediately start swaying.

Not dramatically.
Just enough to notice.
Just enough to feel how much I rely on what I can see to stay steady.

When sensation in your feet isn’t as strong, your body depends more on your vision to stay balanced. Remove sight — and you feel the shift.

Mom and I will sometimes stand in the kitchen and try it together.

Feet together.
Eyes closed.
One of us hovering near the counter just in case.

We laugh when one of us wobbles.

But underneath the laughter is something else.

An awareness.

Balance isn’t automatic anymore.

---

Strengthening Balance in the Body

I’ve learned that steadiness is something you practice.

Standing at the kitchen counter and lifting one foot for a few seconds.
Holding onto the back of a chair and slowly shifting side to side.
Practicing standing tall without locking my knees.

Small movements.

But they train the tiny stabilizing muscles that keep you upright.

Balance lives in your ankles.
In your hips.
In your core.

And when one part weakens, the others quietly step in to help.

That’s how the body adapts.

That’s how it keeps you upright.

---

Steadiness in the Spirit

I’m beginning to think the spirit works the same way.

There are seasons when life feels uneven.

Diagnosis.
Disappointment.
Change you didn’t expect.

You don’t charge ahead like you used to.
Instead, you move carefully.

You pray before stepping.
You pause before reacting.
You reach for something steady before shifting your weight.

And maybe that isn’t weakness.

Maybe that’s wisdom.

The Romberg test taught me something I didn’t expect.

When I close my eyes physically, I sway.

When I close my eyes spiritually — when I lose sight of what is true — I sway there too.

When I rely only on what I feel in the moment, I wobble.

But when my focus is fixed — when I return to what has held me before — I stand differently.

Faith, like balance, strengthens with repetition.

You don’t become steady by accident.

You become steady by returning — again and again — to what keeps you grounded.

After kneeling comes rising.

After rising comes steadying.

And after steadying…

You walk.

Not as quickly as before.
Not as carelessly as before.

But perhaps more intentionally.

More aware.
More grateful for each steady step.

---

⏸️ Let me gently ask you…

Where in your life do you feel unsteady right now?

Is there a small practice — physical or spiritual — that could strengthen your footing?

Sometimes strength isn’t about moving faster.

Sometimes it’s about standing still long enough to find your balance.

And trusting that even when you wobble…

You are still held.

---

Continuing the Posture & Strength Journey

We began with Stand Up Straight — learning how posture shapes not just our bodies, but how we carry ourselves through life.

Then we moved inward in Core Strength: Rebuilding from the Center — where strength begins and the ability to rise is restored.

In Strength in the Kneeling, we learned the courage it takes to surrender.

And now, we steady ourselves.

Because after we rise…
comes the quiet work of finding our balance again.

---

💌 Join Our Journey

If this reflection felt a little too familiar… you’re not alone.

We are learning, too, that strength doesn’t always look bold. Sometimes it looks like pausing. Sometimes it looks like steadying. And sometimes it looks like taking one careful step at a time.

We send a gentle note whenever a new post goes live — no clutter, no noise — just meaningful reflections, shared moments, and encouragement for whatever season you’re walking through.

If you’d like to continue this journey with us, we would love to have you.

With love,
Wanda & Kim
💛 Mom and Me Moments

Until our moments bring us together again — make every moment meaningful. 💛